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Want to start strength training but hate the gym! Help
I want to add strength training but I don't care for my local gym and it is a bit expensive $80.00 a month. I have a large basement with plenty of room to work out. I guess what I need is suggestions on where to start. What equipement do I need and are there any good books or videos.
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Need to add strength training..gym or home?
I have been doing a lot of cardio and am starting to see results but really want to add strength training. My problem is I hate going to the gym alone I feel very lost and overwhelmed and honestly don't know where to start. I have thought about getting started by having a personal trainer walk me through but it is quite…
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5 weeks and no progress
5 weeks ago I started a challenge at a local Karate Studio called "Knockout Fit " . Part of the challlenge is not only to attend the classes but he also suggest you keep a food log. I chose MFP for its easy smartphone app. So far I have only lost 1 pound and 1 inch. I see a few areas I can improve but overall I think I am…
