We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need to add strength training..gym or home?

dawnmariern
dawnmariern Posts: 14 Member
edited November 2024 in Fitness and Exercise
I have been doing a lot of cardio and am starting to see results but really want to add strength training. My problem is I hate going to the gym alone I feel very lost and overwhelmed and honestly don't know where to start. I have thought about getting started by having a personal trainer walk me through but it is quite expensive as is the gym membership. Any suggestions for doing a strength training routine at home.
This discussion has been closed.

Categories