Lately I've been feeling VERY tired. I'm fairly active, not overweight, I don't consume large amount of caffeine, pop or coffee and I eat really healthy. Nothing has changed recently, but I just feel so tired. Not over stressed, over worked: nothing like that. A co-worker suggested looking into caffeine pills to help. I've…
Here's my story: 8 years ago I was 20 years old, in college: 5ft 4in and 117 lbs. I exercised many hours a day: cardio, strength training, stretching, etc. I did it all. I was in great shape and ate really well. Then I met my now futrure hubby. Very thin and tall. Looks great, doesn't eat the most healthest foods all the…
So today I had just got back from my lunch walk and a group of my co-workers were heading out to get ice cream and asked me to come along. I go, nope, I'm on a diet. And then they proceeded to make fun of me for dieting.... I was like: REALLY!!!! To think back, lots of people have made fun of me for dieting, Why do people…
I'm not looking to loss weight with this belt. I'm doing that just fine with diet and exercise. However, I am looking to help strenghten my back and tummy. I have lower back issues from a sports injury a long time ago. I now have monthly chiro visits and some physical therapy to keep my back in check that I will probably…
