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Caffeine pills anyone???
Lately I've been feeling VERY tired. I'm fairly active, not overweight, I don't consume large amount of caffeine, pop or coffee and I eat really healthy. Nothing has changed recently, but I just feel so tired. Not over stressed, over worked: nothing like that. A co-worker suggested looking into caffeine pills to help. I've…
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Best ideas to loose weight while eating more cals!
Here's my story: 8 years ago I was 20 years old, in college: 5ft 4in and 117 lbs. I exercised many hours a day: cardio, strength training, stretching, etc. I did it all. I was in great shape and ate really well. Then I met my now futrure hubby. Very thin and tall. Looks great, doesn't eat the most healthest foods all the…
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Does anyone ever make fun of you for dieting?
So today I had just got back from my lunch walk and a group of my co-workers were heading out to get ice cream and asked me to come along. I go, nope, I'm on a diet. And then they proceeded to make fun of me for dieting.... I was like: REALLY!!!! To think back, lots of people have made fun of me for dieting, Why do people…
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Anyone used a flex belt before???
I'm not looking to loss weight with this belt. I'm doing that just fine with diet and exercise. However, I am looking to help strenghten my back and tummy. I have lower back issues from a sports injury a long time ago. I now have monthly chiro visits and some physical therapy to keep my back in check that I will probably…
