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elbow pain after lifting
Are there any lifters our there experiencing elbow pain? And if so, how do you get rid of it? I use machine weights 3x a week (bench, incline, shoulder press, seated row, lat pulldown) and then go through a series of kettlebell exercises. I've been following this routine for about 2 months now and just started experiencing…
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armband for iPhone
Does anyone have a recommendation for a good armband to hold my iPhone while running? my current armband keeps dropping my phone and I'm not sure how much longer my phone will last that way.
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Runtastic
Does anyone have any reviews on the Runtastic app? I'm looking for something to better track my running distances.
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exercise competition with friends
I'm starting a friendly little exercise/weight loss competition with some friends so that we can motivate one another! Does anyone have any suggestions on 1. how to track it (weight loss percentage? inches lost? time spent exercising?) 2. prizes for the winner (short term prizes or long term prizes?) Any and all…
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March challenges
Anyone have any fun ideas for a March challenge? Whether it be a group thing or individual goal, I'd love to hear your suggestions!
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desk exercises
Does anyone have suggestions for exercises to do while working? I spend the majority of my day sitting at a desk in a cubicle and it would be nice to scatter some exercises in throughout the day, even if they're pretty minor.
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30 Day Shred It cardio alternatives
I just began Shred It Level 2 this morning and my shin splints started acting up again with all the jumping around for the cardio portion. Does anyone have alternative cardio exercises that don't involve jumping/running?
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Football Appetizers
It's NFL playoff time! Does anyone have any recipes for football parties?
