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How far in before results?
I'm just on day two, so I'm not asking because I'm expecting to see anything yet, but because I'm curious how far into the program you were before you started seeing changes in your body. I have been struggling with a very rapid weight gain recently and it has put me into a major funk, so I'm wondering about how long it…
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Post Day 1 Question
So yesterday was Day 1 for me. I have done all of these exercises before so I knew about what weight I should start at to challenge myself but to also be able to complete the reps. The whole thing only took me about 20 minutes which I think is normal, but I expected to be sore today and I'm not. So, even though I was…
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Totally lost on calories!
OK, so I was reading the "Am I eating enough?" thread and now I'm more confused than ever. I want to lose weight on this program, but I guess I should start with the maintenance calories like the book suggests. But, when I use the calculator it gives me this calorie breakdown. Maintenance No workout - 2088 Active - 2366…
