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Really.....you all look great!
Ok, I know I am impatient but I have been down this road before and I do not lose weight eaily. So to all of you who have lost was it just counting calories? was it a combo of calories & exercise? was it healthier eating? or a combo of all 3? I am pretty sure I know the answer, but I am struggling with all 3 and just…
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Calories....right or not?
So MFP put me at 1200 calories to lose 1lb per week (total of 30lbs), I bumped it to 1400 (after talking to some co-workers who are dieticians, not experienced in weight loss though). Sometimes I can stay within 1400, but I usually go over (no more than 100 cal usually). I have tried two different BMR calculators one told…
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I suck at this!!
January I started working out 2 days a week . Then from March 5 -April 20 I was going to Zumba 3 days a week, I felt great. End of April I went on a cruise worked out once but then ate & drank whatever I wanted. I came home last day of April. May 16 I started MFP I was doing ok at first with staying within calories, I…
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Need Protein Ideas - Picky Eater
I am struggling with protein. I do not eat seafood, pork (other than bacon & pepperoni), or eggs. I have a hard time staying full after breakfast because I usually have toast, waffle, or cereal. As for dinner chicken is yummy, but sometimes that gets old. What are some other protein ideas? (ps. I do not like ground turkey…
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What Worked for You?
I do not like to exercise, but I will do 20 minutes on a treadmill (walking) and some hand weights and leg machines every once in a while. I know I need to do this more often and plan to. I love to Zumba and try to do that 2-3 times a week. I know I eat too much mostly carbs and sugar. As for protein I only eat chicken and…
