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strengthing exercises for lower back
Does anyone have any strengthening exercises for the lower back that don't involve weight?
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keys for success
Hi guys, one day I am not only going to write a success story about myself but a book. In the meantime I am enjoying reading about everyone else's success. Its a real motivator and puts a smile on my face.
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Are sunflower seeds really good for you?
True or Myth? I've heard they are a good healthy snack food but it has such high fat content.
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Hi, nice to meet you.
Hi, I'm Louis. Looking to make a few good friends on here to help one another along this journey. I'm at 210 looking to drop down to 160. Been working out for the past 2 months. Its going well so far. Feel free to add me. Lets be friends for life :smile:
