strengthing exercises for lower back

captaincharisma24

Does anyone have any strengthening exercises for the lower back that don't involve weight?

mpbfmom

Lay on your back and bend your knees and rock your hips back & forth.
On your back, pull one knee up to your chest and hold.
Leg raises.
On your stomach, push up with your arms and arch your back.

These were recommended to me by my chiropractor.

trelm249

On your stomach, push up with your arms and arch your back.

^this

Also lay on your stomach and lift your legs.

Do these on the floor, not your bed.

captaincharisma24

Thanks, I will give those a try tomorrow.