strengthing exercises for lower back

captaincharisma24
captaincharisma24 Posts: 155
in Fitness and Exercise
Does anyone have any strengthening exercises for the lower back that don't involve weight?

Replies

  • mpbfmom
    mpbfmom Posts: 49 Member
    Lay on your back and bend your knees and rock your hips back & forth.
    On your back, pull one knee up to your chest and hold.
    Leg raises.
    On your stomach, push up with your arms and arch your back.

    These were recommended to me by my chiropractor.
  • trelm249
    trelm249 Posts: 777 Member
    On your stomach, push up with your arms and arch your back.

    ^this

    Also lay on your stomach and lift your legs.

    Do these on the floor, not your bed.
  • captaincharisma24
    captaincharisma24 Posts: 155
    Thanks, I will give those a try tomorrow.

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