-
Best high protein low cholesterol foods?
I am doing a low carb plan but am looking for help finding proteins that are low in cholesterol as that is a health issue of mine.i have done a lot of research online and this plan was approved from my doc. I see lots of stuff about low carb lowering cholesterol levels in your blood and triglyceride which I need to do…
-
Calories burned from exercise?
Am I supposed to be replacing the calories I burn during exercise...I prefer to exercise after dinner around 8pm but this causes me to continually be way under my daily caloric goal. Am I supposed to be replacing those calories burned . I' m just worried about my body going into starvation mode since it usually drops me…
-
Calories burned from exercise
Thu 02/16/12 09:14 PM Am I supposed to be replacing the calories I burn during exercise...I prefer to exercise after dinner around 8pm but this causes me to continually be way under my daily caloric goal. Am I supposed to be replacing those calories burned . I' m just worried about my body going into starvation mode since…
-
Time for a change
Hi all just looking to introduce myself i am a 42 yo male from alaska. I have reached a high water mark with my weight and looking to start draining the pond so to speak. i am currently 218 pounds and 5'9" looking to get down to around 175. I slowly began to add weight after being a college athlete ended and a job…
