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Fitbit information and experience
I finally decided to get a fitbit flex. I like the way it syncs with MFP, but I have some questions. It seems to me that fitbit is more generous with steps and calories than MFP. If I were to consume all the extra calories my Fitbit gives me on MFP, I would probably gain weight, perhaps a pound a week. Has anyone out there…
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Gracias
Habia pensado crear un grupo asi, pues habia notado que en MFP hay personas de varias partes del mundo. Un grupo asi no solo facilita la comunicacion para muchos, sino que a la vez proporciona la oportunidad de conocer gentes, culturas y comidas nuevas. Tambien a veces uno no da con un termino o nombre de comida en ingles…
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It's not all about the pounds
After losing rapidly the first few weeks, I was getting frustrated about the lack of progress lately. However, I got back the results of my lab tests today (done after about 5 weeks on MFP). Compared to my results about 6 mos. ago, my total cholesterol was down over 60 points to 140, both my HDL and LDL were where they…
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cable exercises
How do you enter exercises using cables, or springs, or bands? There seems to be nothing in the databases covering this kind of resistance exercise. thanks.
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Exercise goals
When I set my exercise goals, I was mentally calculating time as a combination of aerobic and strength training. I understand the problem with strength training calorie calculation, but there should be a provision for time. I'm going to edit my exercise time in my goals to reflect the fact that my strength training is not…
