Exercise goals

philco41

When I set my exercise goals, I was mentally calculating time as a combination of aerobic and strength training. I understand the problem with strength training calorie calculation, but there should be a provision for time. I'm going to edit my exercise time in my goals to reflect the fact that my strength training is not considered. Does anyone have any more creative solutions for this?

annabellj

go under cardio and it lists strength training that you can add just time. i hate having to enter each exercise so that is how i do it.

cruiser3004

I use my heart rate monitor everytime I workout, and I just log the time & cals from that under cardio. regardless if my workout was strength/cardio or both.

philco41

Thanks for the suggestions!