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my nutty tale with pics (i hope)
Okay so this is my journey from start to where I am now, basically not the best start and I ate to compensate. Done. Left home at 17 made my way in the world but had very little clue about food in general because I was so use to abusing it that I went along eating crap and lots of it. Met my hubby (on Friday 13th no…
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quick query on protein
Okay just wanted to ask you clever people a quick question, when setting my protein daily setting I was reading that it should be my target body weight so I want to be around 11st (154lbs) that means I should be eating 154grams of protein a day, does this seem about right? my MFP is set to 68 just seems like a huge jump I…
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question about running
I was just wandering what device can you get to measure how far you've run without getting a smart phone? Do pedometers do it? An if so are there any anyone can recommended? Thank you for you Help :-)
