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1week in, need supporters and have concern of weight loss
Hi everyone. Thanks for having this group, so any posts answered a lot of my questions. You all rock. Well I am a 34 year old female, lightly active and started Pilates. I am 1 week into low carb. It took only 40 hours to reach keto! I lost 10.5 pounds so far in a week. I realize rapid weight loss is expected but I'm…
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nutrition help please
Im opening my diary to public, I need some feedback. 33 year old female. Im a junk food and sweets junkie!!! Im trying to eat healthier. Breakfast honestly has been a challage, always has been since I was in high school lol. Im trying to limit chemicals and additives . 2 weeks ago I started but I was sooooo hungry all the…
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wii fit-how often
hello, I am on a 1400 calorie diet and hoping to lose 1-2 pounds per week. I lost 14 pounds and gained 2 pounds back. i have bee eating so good, huge turn around. i have been doing various home exercises and wii just dance ect. i just got a wii fit plus and it says to do every day on the wii. but i made up a routine of…