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Was told today that I was looking very slim :-)
Today at work I was told "wow, you're looking very slim" Made my day :-) finally, people can see the changes, I've lost 13.5lb since January and want to loose at least another 14 lb before I decide on my goal.
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Feel like live lost motivation due to IBS pain
Since Saturday noon I've had bad bloating / IBS pain an hour or so after ever meal :-( haven't had this for years and the pain / bloating is really getting to me now. What can I do to make it better?!?! Bought some colpermine tablets today and was hoping they would kick in but my stomachs hurting more since eating only 20…
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Who uses wkend to carry on or cheat/ relax over food?
I'm intrigued by these 'cheat days' and people who think its the weekend so they can binge.... I'm completely the opposite! Weigh in is on Monday for me, I see weight loss results on Thursday ( I know I shouldn't weigh midweek but I do it to see if I'm on track!) and then after Thursday I always push myself a little harder…
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How long are your cardio. Sessions ?
I go to the gym 3 times a week and each session i do 40 mins epilator machine ( burning around 350 cals) and 40-50 mins treadmill, walking at a high incline and a fast pace as jogging/ running hurts my knee, (burning between 500-550 cals) i also do a few reps of arm weights/ torso machines in between. Also if I really feel…
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Fitbit,anyone recomend ?
So I have just discovered fitbit ( wrist bracelet thing!) I'm really interested in this product, but they are pricy! Are they worth the money? Also, if they are good, which product is the best???
