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Measuring foods
Hi folks! I'm relatively new to MFP and I've been trying to measure my foods. I having been using the barcode scanner for individual items. This might not sound so smart but my question is how do you measure foods that you cook like for instance beef stew. How do you know exactly how much you are eating or should be eating?
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FitBit Cover
https://www.funktionalwearables.com/
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Too Much Protein?
I'll just leave this here... thoughts??? http://www.womenshealthmag.com/food/dangers-of-too-much-protein
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Fitbit Calories
I'm new to Fitbit and I have noticed that I earned myself some calories based on my steps for the day. Question is, should I eat any of them back? Before I had my fitbit I only ate back a portion of the calories I earned after a workout. Please advise. Thank you.
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How many calories should I really be eating?
BMR is 1388 and TDEE is 1909.
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Medications
Feeling jittery today. Had a normal breakfast. I wonder if my meds have something to do with it? I take 4 different meds for high blood pressure and 2 for cholesterol. I have been eating better and exercising I wonder if it's time to have my doctor change my meds? it's been over a month since my last appointment and my…
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Purium
Has anyone tried this or on it right now? Thoughts? Comments?
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I was a bad girl the other day
I went over my 1200 calorie intake by 152 calories :(
