7 Months progress
236LBS 31/01/12 177LBS 25/08/12 58Lbs weight lost, 5lbs from my target of 8% bodyfat, then to begin bulking up!! Height: 5'10" Sorry about quality of pictures! During my weight loss I have been running 5miles 5 times a week and doing a 4 day split with weights and my strength has stayed the same, so minimal muscle loss…
