BEFORE PIC 30/01/12 AFTER PIC/ BEFORE STARTING BULK 30/09/12 ABBS 30/09/12 In April 2011 i decided to give up smoking again after numerous attempts and failures, and had managed to pack on the weight due to replacing smoking with food on every attempt, i got to the point where i couldn't breathe and tie my shoe laces at…
236LBS 31/01/12 177LBS 25/08/12 58Lbs weight lost, 5lbs from my target of 8% bodyfat, then to begin bulking up!! Height: 5'10" Sorry about quality of pictures! During my weight loss I have been running 5miles 5 times a week and doing a 4 day split with weights and my strength has stayed the same, so minimal muscle loss…
