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Sprained ankle...what other exercises can I do?
I sprained my ankle this past weekend, so I can't put full weight on it. This limits the exercises I can do right now. I plan on doing more floor exercises like crunches, leg lifts, etc...and weights while sitting on a ball. I also plan on continuing the aquatic sculpt classes on Monday's and Wednesdays just to keep in…
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juice fasting and cleansing
Hey I'm interesting doing either a juice fast or cleansing diet (for lack of a better term) and want to know if any one has done one, what one and how did it help you out? Thanks.
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second times a charm...losing weight..hopefully for good
This is my second time losing the weight. Growing up I was always skinny and underweight. That chanced at about 23years old...I'm out of college, working (where I sit a lot of the time), eat the same amount and don't exercise as much. I did join NY Sports Club, and loved it , but when winter came it was no longer as much…
