So i'm sure this has already been brought up before but I can't seem to find the answer i'm looking for... I'm starting Insanity next week and when I looked at the nutrition book that came with it and I followed their guideline to determine how many calories I should be taking in every day and according to their formula…
I'm in need of some help... I'm having a problem with eating all of the calories i'm allowed to eat. Today for example, I didn't log any workouts into my journal, just meals and I still have over 300 calories left! Does that allow me to have anything I want as long as I stay under my calorie goal?? I don't want to be…