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How does one get more calcium in their diet, without blowing
Since I have reduced my calorie intake, I have noticed that my calcium is severley lacking... so much so that I have been taking supplements to make sure that I am not damaging my body. I do the obvious like have semi-skimmed milk in my coffee about 5 times a day, and low-fat yoghurt. I am avoiding cheese like the plague…
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Is it a bad sign when... blush...
...since starting on this calorie counting mission and sticking to my plan, I don't seem as regular anymore... Sorry I had to ask the question because I wonder if this can also be why the scale just doesn't seem to be moving favourably even with loads of exercise!
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SERIOUS STUFF.... Does coffee hamper your efforts on a diet?
Does anyone have an educated answer on this? I mean something that is backed up with research/evidence? I mean I just want to know for once and for all, if it makes the body behave in anyway so as to help or hinder weightloss...
