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P90X/Insanity Hybrid opinions?
I have just finished Insanity. However I want to start again but was thinking I could get more results with incorporating P90X workouts with it. I want to know from those who have done the hybrid or exercise expertise people what they feel about it. Did you see better results or were they the same for those Insanity orP90X…
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Insanity?
I have recently been doing Insanity and enjoy it and have seen a change. I am almost done with the program next week and wanted to get some input from previous Insanity workout people about whether it is beneficial to start it again? I would like to do Insanity back to back but is it worth it or does you body just get use…
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Help- How does MFP really help you lose weight?
So I am a little confused on how this works. If we are given a calorie consumption based on how much we want to lose but then given more calories for when we exercise, how are we losing weight? Sorry if this is confusing or don't understand what I am asking. It's just that I don't know how we are losing weight if we are…
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New Shift People
So I have a question about when counting your calories for night shift people. Let's say you work 7 am to 7 pm, do you continue counting you calories as long as you are awake and start anew when you wake up? Or is it simply already done for you when you log in and it starts new at midnight on MFP?
