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Bread, pasta & rice?
So as usual there's a ton of conflicting information on the internet. I never know what to fully believe and have pretty much decided if it works for me, then I'll do that. But, I have been hearing a lot of people saying they don't eat bread pasta or rice. Is it a bad thing to have these in your diet every day? I generally…
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I love MFP! Looking for friends!
Okay, I've been here for about four or five days and I LOVE IT!! I'm always looking for friends if anyone wants to add me feel free! My diaries are open to friends and I'd love feedback and support! I have a long journey ahead of me so all of the motivation and information on this website is going to be so helpful!! So…
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Does this sound right? My protien goal seems low...
Okay so in all of my goals for nutrients (fat, carbs, fiber, etc) I am doing okay. But it seems like my protien goal is really low! I thought high protien was good, but maybe I'm misinformed (most likely case). On the MFP app it reccommends only 58g of protien a day for me. I'm already over that by like 35g! Should I be…
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Hi :)
Hi! I downloaded the myfitnesspal app awhile ago but never got into using it. I finally decided enough was enough and at the beginning of the month started eating clean (trying my best, anyways). I decided that while eating clean would be beneficial for my body alone, i definitely wanted to lose weight. I came back to MFP…
