boulinoute

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Discussions

What am I doing wrong???
I have been losing weight very slowly.... So I bought an HRM to take the guessing out of the equation. I have a scale and measure everything and log everything I eat. I do weight training 3 times a week... cardio every day, and HIIT training 2-3 days a week. Why is my progress so slow. Keep in mind I have been eating clean…
Basis B1 Band - activity and sleep tracker wrist watch
I just ordered mine and should get it by next week. Anyone has it? How do you like it? How accurate is it?
What are your goals
What are your goals in terms of grams/day & or percentages for CARBS / FAT / PROTEIN. I work out every day. I log all my calories. I have a kitchen scale to make sure I log in my food correctly. I feel I should be seeing more progress. Am I eating too little fat? Too much protein?