-
What am I doing wrong???
I have been losing weight very slowly.... So I bought an HRM to take the guessing out of the equation. I have a scale and measure everything and log everything I eat. I do weight training 3 times a week... cardio every day, and HIIT training 2-3 days a week. Why is my progress so slow. Keep in mind I have been eating clean…
-
Basis B1 Band - activity and sleep tracker wrist watch
I just ordered mine and should get it by next week. Anyone has it? How do you like it? How accurate is it?
-
What are your goals
What are your goals in terms of grams/day & or percentages for CARBS / FAT / PROTEIN. I work out every day. I log all my calories. I have a kitchen scale to make sure I log in my food correctly. I feel I should be seeing more progress. Am I eating too little fat? Too much protein?
