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@Leslie1124 I just got to stick to it and be patient.
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@Lawtechie Hello, I do not know my BF ratio. I am thinking about getting it checked at a gym. I only wish to get leaner at this point. The picture is fairly recent. Although it is more flattering than reality lol (good lighting). I just get so frustrated with my stomach & thighs!!!!! Seems that those aeras are resistant to…
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THANK YOU SO MUCH everyone for taking time out of your day to respond to me and try helping me out. I appreciate all of your comments. MFP= best community ever.
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@ Karenjanine Thanks for the input. There is one thing though. I have only had my HRM for 3 weeks. Before that I had COMPLETELY underestimated my TDEE (hence my cal goal being 1250) I try to eat at least no less than 1500-1800 now. So I might have been under eating for months before that.
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@81Katz Hello, I am 100% sure about the logging & measuring. If anything that is the only thing I know I am doing right. I do not eyeball anything. I break out the scale at every meal and pre portion everything when I meal prep. I log everything I put in my mouth (except water /tea/coffee). To be quite honest I am a bit…
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My workouts increase in duration and intensity -everytime I get too comfortable.
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I work out everyday yes. My day off is just walk (6miles) on Sunday with no weight training. So nothing at all one day a week?
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So is it fat? Water?
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So is it fat?
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Well I had lost 10 lbs. Was 143 in January... went down to 133 by march/April... and now I am about 135. So I stopped logging my weight. I am guessing it is muscle as I can see my muscle definition a lot more and I am firmer all around, way less cellulite. I am losing inches ... about 2" off my waist. I am just impatient I…
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Awe thank you!!!! <3
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Actually I have a basis watch which is supposedly accurate. So I dont know....
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Optimum Nutrition 100% Whey Gold Standard Natural Whey in vanilla Tastes great. I even use it for mugcakes. DELICIOUS
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7oz Sirloin & Veggies. So good!!!!! [& "diet" friendly] (swap out potatos for more veggies)
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haha yes they were sold out. I was on a waiting list (since december) Congratz on the new smartphone & MFP! : )
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Awe <3
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You look AMAZING!!!! Very inspiring : D CONGRATULATIONS.
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I am salivating reading this recipe!
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Newman's Low fat Sesame Ginger 35 cal for 2 TBSP so good & flavorful!
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That is awesome!
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Thanks Amy. I guess I am going to up my fat intake. I am on 50/30/20
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Thanks for the input! I did notice there is a big debate with the 1200 cal amount!
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Amazing! You are so very inspiring. : D
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You go girl!!! Today was my first day of 30DS ... ever. I stopped halfway through circuit 3 (level1). Hopefully I can finish tomorrow!
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I have not told anyone. Beside my husband of course. It is my reward when people start noticing. : D
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I hope Daryl kills the governor... and backstabbing Andrea
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powdered CUMIN + THYME... DELICOUS
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Got the same birthday : D
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I want to be between 118-125lbs by April 7th (my birthday!) PS: you will lose weight while in Guatemala! I went there (and Belize) a couple years back. It was amazing.
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:smile: huge difference!!! you look younger too now.
