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Weight training program?????
Does anyone know where a beginner such as myself can find a weight training program. What I am looking for is something that clearly outlines what days, what exercises, how many sets/reps to do to start out. I understand that I will have to change the routine to continue to get results, but I work best if I have something…
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Day 1- 220lb. Day 2 - 223lb. Day 3 - 217lb.
I'm all over the place with the weight! I'm also still pretty new here, and I figure the more friends I have, the more knowledge and motivation that will come my way. Don't be shy, let's be diet & exercise pals!
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Who knew I ate so much crap????
Wow! It is my first day tracking all my calories, and I only have 498 calories left after lunch! That's a bit of an eye opener. It's a miracle I don't weigh 50 more pounds than I do! Of course, I never ate breakfast before, not skipping meals AND staying under budget is going to be the tricky part. Healthier choices need…
