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Help Please
I am 5'3" 235 pounds and I've been pretty much completely sedentary since my pregnancy 2 years ago. I get on the treadmill and can do a half hour of 2.7-3mph and it takes a bit of effort, although not nearly as much as when I first started! When I started it was between 2 and 2.5 with a 26 minute mile. I'd really like to…
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How to log?
How do you log 30 Day Shred? Aerobics, Calisthenics?
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New Juicer
Anyone supplement one or two (or more?) meals a day by juicing? Are the calories the same with juicing? I've been counting it just in case, but if it's the same anyway, could I put the pulp in the blender and add it to the juice to still get the fiber if I'm counting the whole fruit anyway? Anyone do this? Anyone have good…
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Fat Army Wife
I gained 100 pounds during a year of PPD. Now I have to lose it. Looking for friends to help motivate, in all I need to lose 125 the old fashioned way :)
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How accurate is MFP on calories burned?
Is MFP accurate? I don't care if it's correct down to the last calorie, but is it within a reasonable margin of error? And does it take into account your current weight and fitness level?
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BMR Help Needed
I just used several calculators to calculate my BMR. One said 1888, one said 2200 and one said 2300. MFP says 1770. All the variables were the same. How do I know what my actual BMR is? Should I be eating my BMR # and just lower it as I lose weight?
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Too Few Calories?
MFP has set me at 1240 calories a day. That's fine and I usually come in at or below the limit. It seems a little low to me though, I am 230+ lbs and at my weight it seems that just carrying myself around all day would burn more. When I started trying to lose weight I set myself at 1500 a day and was losing then too. My…
