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BMR Help Needed
bm99
Posts: 597 Member
I just used several calculators to calculate my BMR. One said 1888, one said 2200 and one said 2300. MFP says 1770. All the variables were the same. How do I know what my actual BMR is?
Should I be eating my BMR # and just lower it as I lose weight?
Should I be eating my BMR # and just lower it as I lose weight?
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