I'm having trouble figuring out how to log it for the calories burned. For those of you in the program, how do you do it?
So, I feel dumb for having to ask this but if it states it in the book, I have missed it and I've read over this section several times trying to confirm... In Stage One - Are workouts A and B meant to be done on the same day or different days?
I try to cook most of my meals fresh - semi fresh but inevitably I have to use some canned, frozen, packaged stuff every day. I am ALWAYS over on the sodium in my macros. I drink almost nothing but water so it may not be that big of a deal but I wanted to cut back and see if that helped in the weight loss effort but I have…
