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How do I log 30 Day Shred as exercise?
I'm having trouble figuring out how to log it for the calories burned. For those of you in the program, how do you do it?
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New Rules of Lifting for Women - Question
So, I feel dumb for having to ask this but if it states it in the book, I have missed it and I've read over this section several times trying to confirm... In Stage One - Are workouts A and B meant to be done on the same day or different days?
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How do you stay under a reasonable amount of sodium?
I try to cook most of my meals fresh - semi fresh but inevitably I have to use some canned, frozen, packaged stuff every day. I am ALWAYS over on the sodium in my macros. I drink almost nothing but water so it may not be that big of a deal but I wanted to cut back and see if that helped in the weight loss effort but I have…
