New Rules of Lifting for Women - Question

mycovington

So, I feel dumb for having to ask this but if it states it in the book, I have missed it and I've read over this section several times trying to confirm... In Stage One - Are workouts A and B meant to be done on the same day or different days?

Meggles63

Different days!

RustyIron

Nice!! I just got this book too and have yet to read this part!!

n8na

two different days and you should have one day off from workouts in between.

mycovington

Ok. Thank you for your help guys!