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New Rules of Lifting for Women - Question
mycovington
Posts: 17 Member
So, I feel dumb for having to ask this but if it states it in the book, I have missed it and I've read over this section several times trying to confirm... In Stage One - Are workouts A and B meant to be done on the same day or different days?
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Replies
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Different days!0
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Nice!! I just got this book too and have yet to read this part!!0
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two different days and you should have one day off from workouts in between.0
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Ok. Thank you for your help guys!0
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