New Rules of Lifting for Women - Question

mycovington
mycovington Posts: 17 Member
edited December 2024 in Fitness and Exercise
So, I feel dumb for having to ask this but if it states it in the book, I have missed it and I've read over this section several times trying to confirm... In Stage One - Are workouts A and B meant to be done on the same day or different days?

Replies

  • Meggles63
    Meggles63 Posts: 916 Member
    Different days!
  • RustyIron
    RustyIron Posts: 21 Member
    Nice!! I just got this book too and have yet to read this part!!
  • n8na
    n8na Posts: 76 Member
    two different days and you should have one day off from workouts in between.
  • mycovington
    mycovington Posts: 17 Member
    Ok. Thank you for your help guys!
This discussion has been closed.

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