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All calories are not necessarily equal
Interesting article. http://www.scientificamerican.com/article/science-reveals-why-calorie-counts-are-all-wrong/
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What can I expect from some added cardio?
I'm well versed in the areas of lifting and diet but I've always hated cardio and have thus never really done any, unless you count my lifting. My goal is to drop a few more percentages of body fat. I'm well aware that I could do this through diet alone which is the most efficient way to go about it but I've reached my…
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What's the biggest weakness in your diet or lifestyle?
Alright, in contrast to the other thread I started here, http://www.myfitnesspal.com/topics/show/946997-what-s-the-biggest-thing-you-ve-done-to-improve-your-diet What's the biggest weakness in your diet or lifestyle? Mine is the fact that I have way too much fun on the weekends. Basically undoes a good chunk of the hard…
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What's the biggest thing you've done to improve your diet?
I started doing this years ago and never really gave it much thought or credit as it seemed somewhat obvious to me. Basically I don't buy any junk food from the grocery store. This way I don't have it around when I'm feeling snacky. "Junk" is up for debate of course but basically I don't buy anything that can be easily…
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Anyone else trying to gain weight?
I'm trying to get at least a few hundred cal over my TDEE. I haven't really been tracking much but I eat a lot of the same things during the week so I'm able to gauge fairly well. I'm pretty accurate with protein though as most of that is coming from shakes so it's easy to keep track. The scale is going up slowly so I'm…
