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Coconut Flour?
I'm looking into using coconut flour but I'm not sure about it. Do you use it just like regular all purpose flour? Does it taste differently? Can you bake with it just the same? Thanks!!
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Our first 5k and I'm nervous!
So, my husband and I signed up for our first 5k to take place on Saturday. We will be walking, not running. I'm a bit....okay, a lot nervous about it. There is also a 10k run going on at the same time and I'm worried about people finishing the 10k before we finish the 5k! lol We've been doing a few 5k walks to get prepared…
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Why didn't I lose this week?
Hey guys! I weighed in today and I didn't lose anything and weigh the exact same as last week. The week before I lost 4lbs. I worked extra hard this week, worked out every day and ate within my calorie goal every day save Saturday and Sunday, but even then I did good. The one thing I changed this week was that I drank…
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Weight Training - Where to start?
I'm wanting to start weight training as I want to gain muscle and burn fat. Also, I have just decided that I really want to be able to do pull ups. I want to train at home if possible. I just don't know where to start or what to do. Here are my details. Female 29 5'1.5" 242lbs I started my fitness battle at 315lbs, got…
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Effective workouts for someone in a wheelchair
Hi! I'm looking for effective workouts for someone in a wheelchair who has no use of their legs. My niece has arthrogryposis (http://en.wikipedia.org/wiki/Arthrogryposis) and has no use of her legs, but really wants to lose weight and get to a weight where it would be easier for her to get around. Any advice and/or…
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What shoes to get?
Hi! I need a new pair of shoes badly. I am hoping to only get 1 pair and have that meet my needs. My exercise routine consists of walking, Zumba and aerobics. Recommendations? Thank you!
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Back Boobs! *gahuahuahua*
So, I've got major back boobs and it's super sad. :( My back boobs are almost bigger than my lady boobs! HA! Anyways, has anyone had any success getting those back boobs down? I am currently at 245lbs. I was down to 203lb and then had some health issues and drama and gained some weight back, but I'm back on track now!…
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Stuck at the same place for about 6 months.
So, here's the thing. In about a year I got rid of 100lbs. From 313lbs to 213lbs. Now for the past 6 months I have been stuck between 213lbs and 217lbs. It's like I just cannot get past 213lbs! I have changed up my calories (eating more, eating less), done different work outs, tried to 'shock' my body and it seems nothing…
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Advice on Insanity
Hi! I'm looking for some advice/tips about diet and the Insanity workout. My husband is in the 3rd week and it looks as though he's becoming a bit more defined his weight has stayed the same with the exception of going up a pound or two, but then dropping back down. Here's some info on him - He's 6ft, weighs 246lsb. Any…
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What a difference a year makes!
Hi! This is my first post ever. (Yayyy!!!) Anyways, I started my journey in November 2011, but seriously started my journey in January 2012. My starting weight was 313lbs, although I know that at one time I was higher, and my current weight is 210lbs! My husband has also been striving to get rid of extra weight. His…
