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If I'm under-eating, what's the best way to 'fix' this?
I'm 35yo, 160lbs and 5' 11". I've been juicing for health (periodic fasting if juice and raw veggies only for 3-5 days) and have lost 9lbs in the process....but have also noticed that I am eating way under what I should be (bmr is roughly 1500 and tdee w 5 day a week workouts (weights, running, toga-pilates, jillian…
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BPM goal range during exercise- especially HIIT
I've seen the charts, read the articles but somehow still cannot compute what exactly my goal HR is during exercise. LOL I'm mostly a runner so I just run and don't worry to much about HR other than to pace myself, exertion wise. I'm 5' 11", 160lbs, 35 year old female- I have my HRM max heart rate set at 186 (at least I…
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So I need to eat a quarter pounder with cheese to reach my d
I'm 35yo female, 5' 11" & 161lbs- I'm a mother of 2 and exercise 4-5x a week- (running, pilates/yoga & weight training every week) as well as a 20hr per week desk job. I've been physically strong/active for a while, but never losing weight. In January, I started a 15 day juicing fast (spinach, kale, beets- that sort of…
