How do I modify my C25K input for more accuracy??
I have just started my C25K program, but with my size fitness level I cannot start out as fast as the program. I use my treadmill (after I dusted it off!) and set it for my version of a "brisk walk" of 3mph. As for the jogging bit, I just kept the same speed and added more bounce to my step in a "sort of jogging but not…
