lindaland1

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Discussions

How do I modify my C25K input for more accuracy??
I have just started my C25K program, but with my size fitness level I cannot start out as fast as the program. I use my treadmill (after I dusted it off!) and set it for my version of a "brisk walk" of 3mph. As for the jogging bit, I just kept the same speed and added more bounce to my step in a "sort of jogging but not…
Where is it??
I have a DVD that I love to do in the Turbo Jam line, its the AB JAM. I am trying to track it but I am not sure how. I can't find it in the database and I am not even sure if it falls into cardio or strength. I can find the other DVD's under "kickboxing" but since this one focuses on just abs and is half standing and half…

lindaland1 Member

Discussions