Sorry guys, this is probably a really naive and likely an already-posted question, but any general advice on how to improve running endurance for a derpy noob? Just to give you background, I run on the treadmill usually an average of 5 mph for about 35 minutes or so. Depending on how hard I'm working, I'm anywhere between…
Hello all! My name is Natasha and I'm about a two weeks into my weight loss program. After a crazy first year in graduate school in a rigorous science program, I found that the weighing scale wasn't too kind to me (20 lbs eep : (! ), so I'm looking to get back into shape. In general I was a very active person, exercising…