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10 things I have learned along the way.
I checked my logbook today, and I have been attempting to improve my health and fitness for 200 days now. I have lost 51 lbs from my highest weight and 45 since joining MFP. Admittedly others have had more impressive weight loss journeys than I have, but I think this still qualifies as a "success story." I have read more…
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How to Stay Healthy While Getting Fit.
As I sat in my local “Globo Gym” enjoying a well-deserved spinach omelet this morning, I looked out over the floor and thought about some of the things I have seen in the gym which: a) annoyed others, or b) got somebody hurt (including me). Gyms are pretty safe places. People come there to get healthier, not injured. I…
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10 (More) Things I have Learned Along the Way (Part 2)
Last week I posted "10 Things I have Learned Along the Way" and got way more great comments and questions than I ever anticipated. (Thank you for the kind words!) :happy: I originally wrote these notes for myselt, then converted them into a post. If you missed the first one, you are forgiven :smile: . I have lost about 50…
