Anyone go that extra mile, literally, just to have that glass of wine before bed?
How much weight...
How much weight did you lose before someone noticed and said something to you? i.e. Did you lose weight? And how long did it take you to lose that weight? Thanks!
Looking for that Inspiration!!
So... In a nutshell, I know what to eat, what to do to get myself healthy yet every time I step on the scale I get angry (at myself). I already have the knowledge yet continually fail at maintaining what needs to be done. I know that to make something a habit it takes about 30 days of continuously doing it to make it…
Starting Over AGAIN!
How many times have I started again.....I have lost count. I am to the point where anytime I mention it to my loving husband... He can repeat back to me verbatim what I said the last time lol It feels like a horrible cycle and I don't seem to be able to just stick with it. So here we go again lol Starting at 206 ...first…