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Will shin pain eventually go away?
Hi! I’m new to C25k and running in general. I’ve always hated running and have never been any good at it but I still have this strange desire to do it. I’m an avid hiker/backpacker and love the way I feel after a long tough hike. I think running can do the same and it’s something I can do more often than hiking. I also see…
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Supplemental Exercises
Hi! I'm new to this group as well as StrongLifts, I'm just starting my third week. I'm not new to lifting and I worked with a personal trainer for almost two years. When I left the trainer, thinking I could do it on my own, I came down with a case of lazyitis gymavoidance which pretty much negated all the hard work I had…
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Food Cravings and Deficiencies
The last couple of weeks I’ve had this insatiable craving for mustard. Any type of mustard (brown, honey, spicy, etc.) and not just that I want it on a sandwich, straight out of the bottle with a spoon! I've never really liked mustard all that much either. I’ve always believed that when I have an unusual craving like this…
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NSV - Push Ups
This is the first success story I've posted, although I'm proud of all the successes I know I've made lately I usually just keep them to myself, but this one has made me so proud I had to share. I can finally do REAL PUSHUPS! Yep, on the floor, no knees, "man" pushups. I did 24 of them today! I'm so excited because it's…
