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Starting 30DS?
I started today, wanted to see if anyone else was interested in joining? :)
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30 Day Shred Ab Exercises Question
Ok, I am absolutely in love with my progress so far and I'm still on the 1st level. I take pics to keep focus on what's working and what's not and although my stomach and waist have decreased overall in size, from my side shots ... the front looks ... bigger. Like it's sticking out more and flat. (I hope I'm describing…
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Need a lil' help, pals
Hi, I'm attempting to take this change more seriously and I don't have but so much support offline. I'm looking for members that are comfortable with befriending a stranger such as myself so I can stay motivated. For those that have been on and consistent I'm sure you understand. I'm attempting to put together a…
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Cardio vs. Strength Training
I need some help. If I have about 30 pounds that I would like to lose, should I start focusing more on cardio in comparison to incorporating the strength training in order to reach my goal? Some people say do both because it will pay off in the end, but you have to ignore the scale ... not really sure which way to go now.…
