Ok, I am absolutely in love with my progress so far and I'm still on the 1st level. I take pics to keep focus on what's working and what's not and although my stomach and waist have decreased overall …
Hi, I'm attempting to take this change more seriously and I don't have but so much support offline. I'm looking for members that are comfortable with befriending a stranger such as myself so I can sta…
I need some help. If I have about 30 pounds that I would like to lose, should I start focusing more on cardio in comparison to incorporating the strength training in order to reach my goal? Some peopl…
