Hello All, I'm Tom. I have lost 40 lbs. since August last summer. I am trying to loose an additional 15 lbs by Jul;y of this year. The last seem to be the hardest. I'm 48 years old and a newly addicted runner.
HELP!!!! Anybody know how long it takes to heal up from runners knees? And is it a good idea to get on an elliptical until they are healed and I can run again?
