Runners Knees

tdtsocal
tdtsocal Posts: 7
edited September 2024 in Fitness and Exercise
HELP!!!! Anybody know how long it takes to heal up from runners knees? And is it a good idea to get on an elliptical until they are healed and I can run again?

Replies

  • tdtsocal
    tdtsocal Posts: 7
    HELP!!!! Anybody know how long it takes to heal up from runners knees? And is it a good idea to get on an elliptical until they are healed and I can run again?
  • debnu1
    debnu1 Posts: 1,568 Member
    I don't know much but I found this on web md
    http://www.webmd.com/pain-management/knee-pain/runners-knee?page=2
    That should help a little. I wonder if an eliptical would still put pressure on yourknees and cause more problems. I would suggest walking and supplimenting with strength training, especially of your upper body. More muscle will always burn more fat no matter were the muscle is. No matter what listen to your body--if you hurt back off and follow the tips on the link. Good luck:bigsmile:
  • tdtsocal
    tdtsocal Posts: 7
    Thanks
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