LorieJ35

Discussions

Weight lifting, trying to figure out macros
So I have about 50 lbs to lose. I just started weight lifting again (been out of it for years). I think I've damaged my metabolism in the past from cutting too much. I'm trying to figure out where I should be to support weight lifting and still lose weight, while not harming my metabolism. I'm 5'8", 197 lbs. I think I need…
weight loss has stopped since starting weight lifting
So I was losing at a consistent slow pace until I started weight lifting 2 weeks ago. I've had no loss since starting. Is this normal? Any tips or suggestions? I really need to drop more pounds before a work required physical that I have scheduled. Wondering if I should take a break from weights for a bit and then get back…