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Updated progress pic
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60 lbs down Before and after
Still have about 20 lbs to go. The pair of jeans that I am wearing are the same pair in both pics.
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Insanity Cals burned?
Hi, I just started Insanity on Monday, and boy it's no joke. I have a Timex Road Trainer HRM with a chest strap. Today, I did Cardio Power and Resistance. The HRM said I burned 1004 cals in about 45 min. I am 5'10", 220 and 35 years old. My max heart rate was 191 beats/min with an avg of 166 beats/min. through the workout.…
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Motivation/information/support blog
I've started a new blog to use as a motivational/informational/support tool for individuals who are ready to adopt a healthier lifestyle. Please check it out and send some feedback. Also, feel free to subscribe. The blog can be found at www.bruceriley76.tumblr.com Thanks!
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37 pounds down in 3 months.
Still have about 35 to go..... <a href="http://s75.photobucket.com/albums/i291/shortstop_21/?action=view¤t=compare.jpg" target="_blank"><img src="http://i75.photobucket.com/albums/i291/shortstop_21/compare.jpg" border="0" alt="Photobucket"></a>
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Goal Vs. Net Calories
Hi! Just a quick question since I'm kind of new here. My daily goal calories has been determined to be 1630. However is this before or after my exercise calories? I usually eat about 1530 cals a day. I exercise 600 cals away nightly on my treadmill, leaving me with a net of 930 cals daily. Is that how it's supposed to…
