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Listing food intake & home excess outtake
INTAKE I have to carry a notepad & post-it near fridge so I don't miss or hide anything making its way into my mouth. OUTTAKE I got a notepad & made an index page listing each room in house. I have a page for each room. When I'm in time waisted mode (waiting in line, taking buses,watching tv, etc.) I add things that can go…
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Is it time to grow up?
Today I turn 46 yrs. Ouch!!! I had time to reflect and decided what I need to do this year. I want to lose 46 lbs off me & 46 boxes & bags out the house. That end weight would be healthy for me. I guess its about 1lb & 1 box/ week. Worst case scenario I don't achieve it. I would still be in a better place & better body.…
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Give me YOUR Gift Wish List
#3 Make a list of what GIFTS YOU want for YOU at Chrismas, Valentines, Easter, Mother's or Father's, etc. Add & Eliminate as time goes by. Give people a hint. Add cheap, moderate & expensive prices stuff to that list. If you don't know what you want you'll get whatever. Whatever can be nice and thoughtful, but usually you…
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Listing Intake & Home Outtake
Just started. I'm listing my food intake & listing what should be outtake from my home. I want to combine healthy body & home. Emotional Eating lookout, when the craving hits I will spend 10 minutes finding stuff that should go out the door. Is it easier to donate excess stuff from home or stop stuffing myself after I have…
