INTAKE I have to carry a notepad & post-it near fridge so I don't miss or hide anything making its way into my mouth. OUTTAKE I got a notepad & made an index page listing each room in house. I have a page for each room. When I'm in time waisted mode (waiting in line, taking buses,watching tv, etc.) I add things that can go…
Today I turn 46 yrs. Ouch!!! I had time to reflect and decided what I need to do this year. I want to lose 46 lbs off me & 46 boxes & bags out the house. That end weight would be healthy for me. I guess its about 1lb & 1 box/ week. Worst case scenario I don't achieve it. I would still be in a better place & better body.…
#3 Make a list of what GIFTS YOU want for YOU at Chrismas, Valentines, Easter, Mother's or Father's, etc. Add & Eliminate as time goes by. Give people a hint. Add cheap, moderate & expensive prices stuff to that list. If you don't know what you want you'll get whatever. Whatever can be nice and thoughtful, but usually you…
Just started. I'm listing my food intake & listing what should be outtake from my home. I want to combine healthy body & home. Emotional Eating lookout, when the craving hits I will spend 10 minutes finding stuff that should go out the door. Is it easier to donate excess stuff from home or stop stuffing myself after I have…
