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Tossed Chicken Citrus Delight
Ingredients 1 pkg. (6 oz.) DOLE® Tender Garden 1-1/2 cups cooked roasted chicken, cut into strips 1 can (15 oz.) DOLE Mandarin Oranges, drained 1/3 cup raspberry vinaigrette 1/2 cup crumbled feta cheese 1/2 cup lightly salted crispy onion toppings Instructions Toss salad blend, chicken and mandarin oranges in large bowl.…
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Eggs Benedict Florentine with Creamy Butter Sauce
YIELD: 8 servings COURSE: Breakfast/Brunch, Main Dishes Ingredients Sauce: 1 tablespoon cornstarch 1/2 cup water 1/3 cup low-fat buttermilk 2 large eggs 2 tablespoons Clarified Butter 1/2 teaspoon salt Eggs: Cooking spray 1/2 teaspoon minced garlic 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 6 large egg…
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Eggs Poached in Curried Tomato Sauce
YIELD: 4 servings TOTAL: 42 MINUTES COURSE: Breakfast/Brunch, Main Dishes Ingredients 2 tablespoons peanut oil(Can use olive oil) 1 1/2 cups chopped onion 1 tablespoon minced garlic 1 tablespoon minced peeled fresh ginger 1 jalapeño pepper, minced 2 teaspoons curry powder 3/8 teaspoon kosher salt 1/4 teaspoon freshly…
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Pistachio-Chai Muffins
YIELD: 12 servings (serving size: 1 muffin) HANDS-ON: 15 MINUTES TOTAL: 30 MINUTES COURSE: Breads, Breakfast/Brunch, Snacks Ingredients 7 9/10 ounces all-purpose flour (about 1 3/4 cups) 1/2 cup packed brown sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2 chai blend tea bags, opened 1 cup low-fat…
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Sausage and Cheese Breakfast Casserole
YIELD: 12 servings (serving size: about 1 cup) Ingredients Cooking spray 12 ounces turkey breakfast sausage 2 cups 1% low-fat milk 2 cups egg substitute 1 teaspoon dry mustard 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon ground red pepper 3 large eggs 16 (1-ounce) slices white bread 1 cup (4…
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Garden Vegetable Crustless Quiche
YIELD: 10 servings Ingredients 1 1/2 cups egg substitute 3 large eggs 1 1/2 cups (6 ounces) shredded reduced-fat extrasharp cheddar cheese, divided 1 1/2 cups (6 ounces) shredded reduced-fat Monterey Jack cheese, divided 1/2 cup 1% low-fat milk 1/2 cup all-purpose flour (about 2 1/4 ounces) 1 teaspoon baking powder 1/2…
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Jalapeño, Sausage, Jack, and Egg Breakfast Braid
YIELD: 6 servings (serving size: 1 slice) Ingredients 1 (13.8-ounce) can refrigerated pizza crust dough Cooking spray 1 tablespoon olive oil 1/4 cup chopped onion 4 ounces chicken sausage with jalapeño peppers, chopped 2 large eggs, lightly beaten 1/2 cup (2 ounces) shredded Monterey Jack cheese 1/4 cup shredded cheddar…
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Light Oreo Cookie Balls
Oreo Cookie Balls Ingredients: 1 regular pkg reduced fat oreos (3 rows of cookies) 1-8oz pkg light or fat free cream cheese 4 oz white almond bark or a bag of white chocolate chips (I used white chocolate chips and they turned out great. But make sure you get a high quality chocolate chip) Directions: Add oreos to food…
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Hash Brown Casserole with Bacon, Onions, and Cheese
YIELD: 6 servings (serving size: about 1 cup) Ingredients 6 bacon slices 1 cup chopped onion 2 garlic cloves, minced 1 (32-ounce) package frozen Southern-style hash brown potatoes 1 cup (4 ounces) preshredded Classic Melts Four Cheese blend, divided 1/2 cup chopped green onions 1/2 cup fat-free sour cream 1/2 teaspoon salt…
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Pecan Sticky Rolls
YIELD: 15 servings (serving size: 1 roll) Ingredients Dough: 3/4 cup warm skim milk (100° to 110°) 1/4 cup granulated sugar 1/2 teaspoon salt 1 package dry yeast (about 2 1/4 teaspoons) 1/4 cup warm water (100° to 110°) 1/2 cup egg substitute 3 tablespoons butter, melted and cooled 18 ounces all-purpose flour (about 4…
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Pain Perdu
YIELD: 8 servings (serving size: 2 bread slices and about 1/2 cup sauce) Ingredients 1 1/2 cups fat-free milk 3/4 cup egg substitute 1/4 cup granulated sugar 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 1/2 teaspoons vanilla extract 1/4 teaspoon salt 16 (1-inch-thick) slices diagonally cut French bread…
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Crustless Smoked Turkey and Spinach Quiche
YIELD: 8 servings (serving size: 1 wedge) Ingredients Cooking spray 3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0) 1/2 cup chopped onion 1/8 teaspoon freshly ground black pepper 3/4 cup (3 ounces) shredded Swiss cheese, divided 1 cup fresh baby spinach leaves 1 cup fat-free cottage cheese 1/2 cup evaporated…
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Easter Breakfast
I did post this before and posted lighter version with calories ok..ENJOY and HAPPY EASTER everyone.... Baked French Toast Casserole with Maple Syrup Ingredients * 1 loaf French bread (13 to 16 ounces)(If you can find wheat french bread you can substitute) * 8 large eggs(Use egg whites as substitute) * 2 cups…
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Sponge Cake with Orange Curd and Strawberries
YIELD: 12 servings (serving size: 1 wedge) TOTAL:1 HOURS, 55 MINUTES Ingredients Cake: 1 cup sugar 1 tablespoon grated lemon rind 8 large egg yolks 8 large egg whites 1/2 cup almond flour 1/4 cup matzo cake meal 1/4 cup potato starch Cooking spray Orange Curd: 1 teaspoon grated orange rind 3/4 cup fresh orange juice 1/2…
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Lemon Cloud with Strawberry-Mint Compote
YIELD: 6 servings Ingredients Cloud: Cooking spray 3/4 cup plus 2 tablespoons sugar, divided 1 tablespoon cornstarch 1 tablespoon grated lemon rind 6 tablespoons fresh lemon juice 2 large egg yolks 4 large egg whites Dash of salt Compote: 2 cups quartered small strawberries 2 tablespoons sugar 1 to 2 tablespoons chopped…
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Chicken-Scallion Rice Bowl
Introduction: Poached boneless, skinless chicken breast and edamame are the center focus of this healthful recipe. Strong Asian flavor shines through in a scented broth that uses the shiitake stems and scallions, along with a bold amount of garlic, ginger and basil. Directions 6 cups reduced-sodium chicken broth 2 cups…
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Broiled Banana Splits
Don't know calorie info but it's lighter then original one.. Directions Mix 1 tablespoon brown sugar with 1/2 teaspoon cinnamon and a pinch of salt. Halve 4 bananas lengthwise; brush with 1 tablespoon melted butter and sprinkle with the cinnamon sugar. Wrap in foil and broil until golden, about 3 minutes. Top with frozen…
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Magic Fruit-and-Veggie Cupcakes
Ingredients * Cooking spray (optional) * 1/2 cup all-purpose flour * 1/2 cup whole-wheat flour * 1 tablespoon soy flour * 2 tablespoons wheat germ * 1/2 cup bran flakes cereal or old-fashioned oats (or a combination) * 1/4 cup ground flax seeds * 1 teaspoon baking soda * 1 teaspoon baking powder * 1 teaspoon ground…
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Frozen Pumpkin Mousse Pie
Ingredients * * 8 ounces gingersnap cookies, broken (about 2 1/2 cups) * 2 tablespoons vegetable oil * 1/3 cup plus 2 tablespoons light-brown sugar * 1 cup canned pumpkin puree * 1 teaspoon pure vanilla extract * 3/4 teaspoon pumpkin pie spice * 1 quart low-fat vanilla yogurt softened * Maple Whipped Cream, recipe follows,…
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No Bake Chewy Truffle Cookies
These chewy sweet cookies start with dried dates for a natural sweetness, instead of the traditional combination of milk and sugar, and then get mixed with some cocoa, reduced-fat peanut butter and ground whole wheat graham crackers for a quick satisfying treat. Directions 1 cup dried pitted dates, 4-ounces, chopped 1 cup…
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Grilled Pepper, Onion, and Sausage Calzones
YIELD: 8 servings (serving size: 1/2 calzone and 5 1/2 teaspoons sauce) Ingredients 1 portion Homemade Pizza Dough 1 Vidalia or other sweet onion, cut into 1/2-inch-thick slices (about 14 ounces) 1 red bell pepper, quartered 1 yellow bell pepper, quartered Cooking spray 1 pound hot Italian turkey sausage links 1 3/4 cups…
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Limoncello-Mint Sorbet with Fresh Blackberries
Limoncello, the citrusy Italian liqueur, brightens this sorbet. It's nice to have a bottle on hand to splash with soda in a spritzer or macerate with fruit for a quick dessert. Yield: 8 servings (serving size: about 1/2 cup sorbet and 1/4 cup berries) Ingredients 2 cups water 1 1/3 cups sugar 1/2 cup limoncello 1 cup fresh…
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Pork Medallions with Apricot-Orange Sauce
Serve with steamed green beans topped with toasted sliced almonds. Yield: 4 servings (serving size: 2 pork slices and 1/4 cup sauce) Ingredients 1 tablespoon olive oil, divided 1 (1-pound) pork tenderloin, cut into 8 (1-inch-thick) slices 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup thinly sliced onion 1/2 cup dried…
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Frozen Key Lime Pie
I made some changes and used light and fat free ingredients.I don't know the calories but it's a lighter version then Paula Deen's..Enjoy.. Ingredients Crust: 2 cups graham cracker crumbs 1/4 cup firmly packed brown sugar 1/2 cup light butter, melted Pie: 1 cup light whipping cream 1/2 cup sugar 1 (12-ounce) can fat free…
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Make-Ahead Ooey-Gooey Sticky Buns
Treat your family to an out-of-this-world weekend breakfast or brunch featuring these decadent sticky buns. Yield: 2 dozen (serving size: 1 bun) Ingredients 1 package dry yeast (about 2 1/4 teaspoons) 1 teaspoon granulated sugar 1/4 cup warm water (105° to 115°) 4 cups all-purpose flour, divided 1/4 cup granulated sugar 1…
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Spinach, Caramelized Onion, and Feta Quiche
To decrease fat, we've used 2 egg yolks and 5 egg whites. Some egg yolks are necessary to produce a creamy filling. You can refrigerate the leftover yolks for up to 3 days in an airtight container (add a tablespoon of water so the yolks don't develop a film). Yield: 8 servings Ingredients 2 teaspoons olive oil 3 cups…
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Leek-and-Bacon Tart
This is a lighter version of the traditional quiche Lorraine. The recipe calls for 7 cups of leeks, but remember that they cook down considerably. The leeks, which are milder than onions, can be chopped up to two days ahead and refrigerated in an airtight container. Yield: 8 servings Ingredients Crust: 1 cup all-purpose…
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Whole Wheat Cinnamon Rolls
Brown sugar sweetens the filling of this breakfast treat, and powdered sugar dissolves into a milky glaze that's drizzled over the top. Yield: 16 servings (serving size: 1 roll) Ingredients Dough: 1 1/2 packages dry yeast (about 3 1/4 teaspoons) 3/4 cup warm fat-free milk (100° to 110°) 1/4 cup warm water (100° to 110°)…
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Shrimp Pad Thai
Total: 25 minutes Yield: 4 servings Ingredients 8 ounces uncooked flat rice noodles (pad Thai noodles) 2 tablespoons dark brown sugar 2 tablespoons lower-sodium soy sauce 1 1/2 tablespoons fish sauce 1 1/2 tablespoons fresh lime juice 1 tablespoon Sriracha or chili garlic sauce 3 tablespoons canola oil 1 cup (2-inch) green…
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Pizza Supreme
Purchase fresh pizza dough from your supermarket's bakery section. Or you may be able to swing by your favorite pizza parlor and pick some up. Total: 30 minutes Yield: 6 servings (serving size: 2 wedges) Ingredients 1 (16-ounce) refrigerated fresh pizza crust dough Cooking spray 2 teaspoons olive oil 1 (4-ounce) turkey…
