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Finally! :)
The pounds are suddenly coming off so quickly. I've been busting my butt for 3 months, working up to this point. It feels amazing to begin to see myself take control. It all began August 1st, my first day smoke free in over 10 years. I wore a patch for 2 days. Couldn't take it. I channeled all the insanity that comes with…
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Skinny B!tch Vegan Diet...
Day 3. I'm feeling really positive about this change. Any input?
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Bloating
If you suffer from constant bloating then I know you feel my pain. I weighed 122 yesterday, now my stomach is ballooning out and I'm at 126 today. In more ways than one bloating becomes discouraging, as it makes me feel my efforts are in vain. I know deep down I am losing still. And I am feeling so much better mentally and…
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Focus on The Good
With my period came cravings and caved. I let my cramps be an excuse to slack. Still proud of the work I've accomplished over the last month... eating a lot healthier, drinking more water, exercising regularly and I quit smoking! But this month I'll be even better. No more excuses.
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Bikram Yoga
Hi everyone! I'm Jena from NY, I'm 25. I quit smoking after 10 years over a month ago. From day one I slowly got used to exercise by starting off at an easy 30 minutes on the elliptical at the lowest resistance setting. I stayed there for a while as to not become discouraged quickly. A month later here I am, still not…
