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Marinated Chicken
I wanted to try something new with my chicken, cut into strips for stir frying, so I mixed a marinade of Greek yogurt, PB2 and hot sauce. It turned out great. I sauteed it one night with spinach, and last night with grape tomatoes and onions. Both good.
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Minimizing Daily Sodium Intake
Now that I am pretty good at meeting my daily calorie goal I am starting to focus on some other aspects of my nutrition, specifically minimizing fat and sodium intake. Clearly, I have been eating way too much sodium for some time, as I've had trouble keeping under the 2,500 mg a day mfp recommends. Then I read yesterday on…
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Checking in from Seattle
I'm brand new to the site. I've been filling in my food diary and tracking my exercise on Spark People for a couple of weeks, but love that I can use this site with my new smartphone when I am out and about. And I just ordered a Fitbit, which I am very excited about. I've always avoided counting calories, but now that it…
