Brittanysmith1001

Discussions

BMR and TDEE, still a bit confused....
I have just increased my intake to 1590 which is a tad over my BMR. I also calculated my TDEE at 2501. It was recomended by a fellow MFP friend to eat aleast 80% of your TDEE which puts me at 2000.8. I still a bit lost...should I aim closer to my Tdee of 2000 or continue to eat at my BMR at 1590? My food diary is open by…
Friends...how many of us have them...
...friends, ones we can depend on for motivation NOT TO EAT THE CAKES AND COOKIES!!!! Hi, my name is Brittany and im a 24 year old newley wed and mom. In not just here for a quick fix to lose weight, I truly want to change the way I view eating and weughtloss. I truly was an emotional eater and I was pushing 195lbs on…