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does lemon honey on empty stomach before workout help!
i drink lemon and honey in water after i get up and then go for gym!! will it help?
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2 months of workout and same weight:(
i have been workingg out from 2 months and i have still got the same weight!!! i very badly want to lose weight!! i am food freak and cant control myself when i see my favs!! pls suggest me a proper deit to lose 5 pounds in a week!!
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how will MFP help?
hello, i joined 5 days back and from then i have been counting my calories. i also excercise for 1 and half hour. my goal is to eat 1200 cals per day. i basically dont see what am eating but do take care that i keep it below 1200 cals per day! is that a good way or i am supp to eat fiber! i weigh 134 lbs now. my height…
