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Need Advice!!
Okay. I am stuck again!! Nothing has changed, still working out and consuming 1600 calories a day. Haven't lost a pound in 2 weeks!! Getting so frustrated!!
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30 Day Shred Question.....
Is it recommended the 30 day shred is done daily for 30 days?
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How do I trick my metabolism?
I am currently set to consume 1200 calories per day. I have been the same weight now for 1 week. I also workout 5-6 times per week......getting a little frustrated!!! I have heard people talking about going back and forth with their calorie intake. How would I do this?
