Need Advice!!

gorhamk1
gorhamk1 Posts: 9 Member
edited December 2024 in Motivation and Support
Okay. I am stuck again!! Nothing has changed, still working out and consuming 1600 calories a day. Haven't lost a pound in 2 weeks!! Getting so frustrated!!

Replies

  • jb140
    jb140 Posts: 29
    If you're working out regularly, It's possible that you're not only losing fat pounds, but also replacing those fat pounds with muscle pounds.

    Muscle weighs more than fat...hence, no reflection of weight loss on the scales.

    Try tracking Body Measurements for a couple weeks instead. You might be surprised.:noway:
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