gorhamk1

Good job. If you dont mind, how much have you lost since you started it?

in 30 Day Shred Question..... Comment by gorhamk1 April 2012

That is absolutely amazing and makes me want to keep on track!! What is or was your daily routine? Working out? Eating habits? Calorie intake?

in 5'5" Down to 146 from 183 Progress picture Comment by gorhamk1 April 2012

This is embarrassing..... 5' 04 165 pounds Not sure of body fat % I never eat my calories burned from exercise, didn't know I should.

in How do I trick my metabolism? Comment by gorhamk1 March 2012

In regards to my workouts I rotate between 3 Jillian Michael DVD's, two of them where I use kettlebells, and then I sometimes go on the elliptical. I don't consume my calories burned from exercise..am I supposed to?

in How do I trick my metabolism? Comment by gorhamk1 March 2012

How much do they up their calorie take?

in How do I trick my metabolism? Comment by gorhamk1 March 2012

When I workout I burn between 400-500 calories. I usually never eat my exercise calories....am I supposed to? Maybe that is the problem!

in How do I trick my metabolism? Comment by gorhamk1 March 2012

gorhamk1 Member

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