We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Good job. If you dont mind, how much have you lost since you started it?
-
That is absolutely amazing and makes me want to keep on track!! What is or was your daily routine? Working out? Eating habits? Calorie intake?
-
This is embarrassing..... 5' 04 165 pounds Not sure of body fat % I never eat my calories burned from exercise, didn't know I should.
-
In regards to my workouts I rotate between 3 Jillian Michael DVD's, two of them where I use kettlebells, and then I sometimes go on the elliptical. I don't consume my calories burned from exercise..am I supposed to?
-
How much do they up their calorie take?
-
When I workout I burn between 400-500 calories. I usually never eat my exercise calories....am I supposed to? Maybe that is the problem!
